Trim & Tone Fitness ~ Power Plate Work Out

Physical Education/ Power Plate Specialist offer you an optimal full body work out.

In just 20 minutes… Work your entire body as if you worked out at the gym for 2 hours.
Induce weight loss, reduce body fat percentage, increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body by stimulating lymphatic drainage, which causes a reduction in the appearance of cellulite, and stimulate HGH production up to 400 times.

The Power Plate workout is the ultimate wellness solution for all ages, lifestyles and physical abilities.

Frequency is defined as how many times the plate surface moves per second. The optimal range for whole body vibration is between 25-50hz.

Higher frequencies are better for massage and stimulating blood flow, while lower are better for strength, balance and core training. Stimulating your muscle spindles up to 50 times per second. This movement is accelerating your mass to create force by working with gravity. Imagine if you could jump a few millimeters 900 times in 30sec.

Power Plate Acceleration Training workouts are short and sweet. Because whole body vibration triggers more muscle fibers to engage during every exercise, At 30hz and 30sec your muscles are contracting and relaxing approximately 900 times.